Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Explore the Physiology of the key yoga Asanas, in-depth and from every angle, and master each pose with confidence and control.

Science of Yoga reveals the facts, with annotated illustrations that show the mechanics, the angles, the effects on blood flow and respiration, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more. Look no further to achieve technical excellence in your practice and optimize the benefits of yoga to your body and mind.

Author: Ann Swanson

Pages: 224